Online Yoga Classes



Frauke Schroth

Online Yoga Classes

Please check my Instagram @fraukeschroth for lifestream classes in english. All zoom classes are in german.

My online classes are simple, classic, yet creative sequences, within a balance of strength and gentleness. We will touch on themes like grounding, presence and intuition. In every session we create a connective space even through an online medium.

Every first Wednesday of the month I dedicate to a yogic or asana technical topic. The other classes I listen to the wishes of participants and incorporate those into the class.

Please check this site shortly before class, to get the latest update.

In Bali Internet connection is very stable. Yet heavy rain, can have not so good effects on the connection and can cause power cuts. This can happen without any notice. I cannot promise to be able to show up to all sessions. So far all sessions happened. Thanks for your understanding.


Wednesday Vinyasa Yoga Livestreams

live and on demand

9:00 – 10:15 Berlin time // Vinyasa Yoga // in german via Zoom

This class has an invigorating, clearing and calming effect. The focus is to create a balanced flow of strength and gentleness, of power and calmness. Short breathing exercises and meditations make this class a great experience.

Thursday Yin Yoga Livestream

live and on demand

8:00 – 9:00 Berlin time // Yin Yoga // in german via Zoom

This class acts like an internal reset. Breathing exercises, meditations, deep relaxation, calm flows and a lot of time in each posture give your nervous system time to balance. If available, please always have 2 pillows and 2 (wool) blankets ready for this class.


The special thing about my classes is the personal contact and exchange, which also works very well online. In this class, I often respond to individual requests and needs.
Open for all levels.


8 € per class is recommended, whereas you decide the amount. If you do not have any resources or income yourself, please join the classes without payment!


If you can’t be there and would like to practice to the recording, let me know and I’ll be happy to send it to you.

How to join

If you are interested in joining Wednesdays at 10am via zoom, please send an email
then I will forward the zoom information and payment details.

I look forward to seeing you*


giving back

During the first months of Corona Pandemic, the online classes enabled small contributions to be passed on to people and projects in need. For which the small contributions made a big difference. I am very grateful for this possibility.

Here is an overview of the people and projects that could be supported by the online classes:

May ’20: € 240 went to my Balinese friend to continue paying the fees for her nephew’s college, as well as materials he needs for his studies.

June ’20: € 180 went to the Balinese village Mengening, and was given to the villagers in the form of food.

July ’20: € 75 went to the crowdfunding campaign for the project ‘ Urban Biologists Bali ‘.

November ’20: € 180 went to India, to support the establishment of a venture where environmental justice and protection is first priority.

Do you want to participate?

book your place here