Join me Wednesday’s for a livestream yoga class via zoom & instagram live.
My online classes are simple, classic, yet creative sequences, within a balance of strength and gentleness. We will touch on themes like grounding, presence and intuition. In every session we create a connective space even through an online medium. I really look forward to seeing you this way!
Please check this site shortly before class, as sometimes classes can be canceled.
In Bali Internet connection is very stable. Yet heavy rain, can have a not so good effect on the connection and can cause power cuts. This can happen without any notice. I cannot promise to be able to show up to all sessions. So far all sessions happened. I hope for your understanding.
Instagram Live: 7:30 am – 8:30 am Berlin time // wake up flow // in English
This class is for those who need a longer time to wake up. The flow starts very calmly and works its way up to the active part in gentle transitions. The focus is on creating a mindful start into the day through breathing exercises, meditations and gentle dynamics.
Here is the link to my profile: @fraukeschroth
Zoom: 10:00 – 11:15 Berlin time // gentle power flow // in German
This class has an invigorating, clearing and calming effect. The focus of this class is on asanas (postures) in a balanced flow of strength, lightness, challenge and gentleness. Breathing exercises and mindfulness meditations make this class a great experience.
The special thing about this class is the personal contact and exchange, which also works very well online. In this class, I often respond specifically to requests and, if necessary, to individual needs.
Open for all levels.
8 € per class is recommended, whereas you decide the amount. If you do not have any resources or income yourself, please join the classes without payment!
Recordings on demand.
If you can’t be there on Wednesdays at 10:00 and would like to practice to the recording, let me know and I’ll be happy to send it to you.
If you are interested in joining Wednesdays at 10am via zoom, please send an email to:email@example.com
then I will forward the zoom information and payment details.
I look forward to seeing you*
During the first months of Corona Pandemic, the online classes enabled small contributions to be passed on to people and projects in need. For which the small contributions made a big difference. I am very grateful for this possibility.
Here is an overview of the people and projects that could be supported by the online classes:
May ’20: € 240 went to my Balinese friend to continue paying the fees for her nephew’s college, as well as materials he needs for his studies.
June ’20: € 180 went to the Balinese village Mengening, and was given to the villagers in the form of food.
July ’20: € 75 went to the crowdfunding campaign for the project ‘ Urban Biologists Bali ‘.
November ’20: € 180 went to India, to support the establishment of a venture where environmental justice and protection is first priority.